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Meal plan


ID: 6SGMILiAvQS0J9c
By guest
Generated on 2025-08-17 08:18:39

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Rugelach Tortes
1 serving = 63.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 23.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Eggnog Shortbread
1 serving = 65.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 48.0 g

Let's cook it!