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Meal plan


ID: _8RCqEznNjx6UbU
By guest
Generated on 2025-07-23 21:26:28

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Luscious Raspberry Scones
1 serving = 68.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Crazy Cake
1 serving = 88.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 24.0 g

Let's cook it!