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Meal plan


ID: IvbREZ2fL_je22A
By guest
Generated on 2025-03-19 21:28:25

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Korean BBQ Chicken
1 serving = 74.0 g
Energy: 108.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Berry Oat Breakfast
1 serving = 75.0 g
Energy: 182.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!