Here is your personalized meal plan!
Meal plan
ID: -hDMHaSWCVsKPBs
By guest
Generated on 2025-03-19 09:42:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Pineapple Oatmeal Bars
1 serving = 90.0 gEnergy:
311.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
19.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Cocoa Fudge Cookies
1 serving = 62.0 gEnergy:
241.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
31.0 g
Let's cook it!