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Meal plan


ID: -hDMHaSWCVsKPBs
By guest
Generated on 2025-03-19 09:42:31

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pineapple Oatmeal Bars
1 serving = 90.0 g
Energy: 311.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cocoa Fudge Cookies
1 serving = 62.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 31.0 g

Let's cook it!