Here is your personalized meal plan!
Meal plan
ID: Ec8jCZ1emF-Hy4w
By guest
Generated on 2025-06-24 08:57:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
DairyFree Chocolate Cream
1 serving = 84.0 gEnergy:
118.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
11.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 80.0 gEnergy:
230.0 kcal
Protein:
13.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!