Here is your personalized meal plan!
Meal plan
ID: bKlJo4sTqWkM-j0
By guest
Generated on 2025-08-17 15:30:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Light Corn Pudding
1 serving = 99.0 gEnergy:
135.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
7.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Chocolate Shake
1 serving = 60.0 gEnergy:
170.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
12.0 g
Let's cook it!