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Meal plan


ID: HgOXkXvNg4ahbQE
By guest
Generated on 2025-08-08 13:44:49

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 81.0 g
Energy: 220.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fudge Cupcake Frosting
1 serving = 59.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 32.0 g

Let's cook it!