Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: TsuF63NTQRpZkOw

By guest

Generated on 2025-03-17 17:28:27

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Maple Nut Scones

1 serving = 72.0 g

Energy: 250.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 64.0 g

Energy: 215.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!