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Meal plan

Regenerate
ID: NeZsfwhKjZSHTOs
By guest
Generated on 2025-09-10 19:19:39

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 84.0 g
Energy: 159.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 80.0 g
Energy: 113.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!