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Meal plan

ID: o_kzm4aEShiBA1c

By guest

Generated on 2026-08-16 05:50:43

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Crunchy Oat Biscuits

1 serving = 68.0 g

Energy: 259.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Apple Breakfast Bars

1 serving = 88.0 g

Energy: 232.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!