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Meal plan


ID: Fn6A9s-KthdwU6M
By guest
Generated on 2025-03-19 09:27:32

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Basic Biscuit
1 serving = 98.0 g
Energy: 190.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Banana Meatloaf
1 serving = 95.0 g
Energy: 189.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!