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Meal plan


ID: wT6qQ9gpAUDfAWg
By guest
Generated on 2025-03-21 16:33:07

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 69.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 44.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Iced Lemon Cookies
1 serving = 72.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!