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Meal plan


ID: xwyXu3ibx-7WOcw
By guest
Generated on 2026-07-14 00:59:56

Total kcalories

95.0% (1902.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

125.0% (50.0/40.0 g)

Lunch

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Yogurt Cornbread
1 serving = 95.0 g
Energy: 222.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
German Potato Salad
1 serving = 76.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!