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Meal plan

ID: Mz_lNKrLz3dOPrs

By guest

Generated on 2025-06-18 18:01:55

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Wild Blueberry Pie

1 serving = 100.0 g

Energy: 268.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Raw Orange Truffles

1 serving = 90.0 g

Energy: 260.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 18.0 g

Let's cook it!