Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: arPp77o0JaEBkd8

By guest

Generated on 2025-07-11 12:01:42

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 94.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 172.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 20.0 g

Let's cook it!