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Meal plan


ID: arPp77o0JaEBkd8
By guest
Generated on 2025-07-11 12:01:42

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Orange Island Chicken
1 serving = 68.0 g
Energy: 94.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Power Protein Smoothie
1 serving = 87.0 g
Energy: 172.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!