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Meal plan

Regenerate
ID: zwtRf9BLJYIm3cc
By guest
Generated on 2025-10-16 22:38:30

Total kcalories

93.0% (1856.0/2000.0 kcal)

Total protein

111.0% (111.0/100.0 g)

Total fats

122.0% (49.0/40.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Marshmallow Snow Pudding
1 serving = 58.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Garlic Cheese Biscuits
1 serving = 93.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!