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Meal plan


ID: fMx0BTcBWvmgHmM
By guest
Generated on 2025-08-29 09:08:51

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pretzel Sticks
1 serving = 81.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Alabama Biscuit Muffins
1 serving = 84.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!