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Meal plan


ID: a_RUcxJBNKiBlTY
By guest
Generated on 2025-03-17 13:39:55

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Hoisin Salmon
1 serving = 66.0 g
Energy: 96.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apricot Fingers
1 serving = 74.0 g
Energy: 263.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!