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Meal plan

ID: hOvdeNxCedhgyR8

By guest

Generated on 2025-09-12 21:29:57

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Eggnog Cookies

1 serving = 75.0 g

Energy: 281.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Gelato

1 serving = 70.0 g

Energy: 152.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 33.0 g

Let's cook it!