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Meal plan

ID: tc23eGDdQH3uUbw

By guest

Generated on 2025-05-14 05:42:21

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Truffles

1 serving = 81.0 g

Energy: 255.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Key Lime Shake

1 serving = 99.0 g

Energy: 130.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!