Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Klm44WahNglej1s
By guest
Generated on 2025-04-22 14:26:34

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oat Flour Cookies
1 serving = 94.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Chocolate Crumbs
1 serving = 73.0 g
Energy: 246.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 24.0 g
Let's cook it!