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Meal plan


ID: ZRAf3i_GKZ1AjCw
By guest
Generated on 2025-04-20 01:26:57

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Healthy Vegan Cookies
1 serving = 60.0 g
Energy: 220.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 12.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Cream Biscuits
1 serving = 74.0 g
Energy: 234.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!