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Meal plan

ID: QL7-w_JWrchRXmk

By guest

Generated on 2026-05-14 15:11:11

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Glazed Kielbasa

1 serving = 56.0 g

Energy: 154.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cookie Dough

1 serving = 58.0 g

Energy: 162.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!