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Meal plan

ID: 9WCmnYOiwtZ3shc

By guest

Generated on 2025-04-20 02:23:07

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Veal Glaze

1 serving = 96.0 g

Energy: 190.0 kcal

Protein: 19.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Cafe Cake

1 serving = 90.0 g

Energy: 274.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 25.0 g

Let's cook it!