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Meal plan


ID: yX6s9W7T0JdPIv0
By guest
Generated on 2025-08-16 14:37:47

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Salmon Tartare
1 serving = 55.0 g
Energy: 72.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Pot Pie
1 serving = 99.0 g
Energy: 349.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 41.0 g

Let's cook it!