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Meal plan


ID: sXRFICpIMuD7V6k
By guest
Generated on 2025-08-23 20:02:48

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cabbage Potato Pancakes
1 serving = 59.0 g
Energy: 65.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Whole Wheat Waffles
1 serving = 71.0 g
Energy: 159.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 7.0 g

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