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Meal plan

ID: cSEoipGZua_Ax2E

By guest

Generated on 2026-04-06 08:56:51

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 72.0 g

Energy: 88.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pumpkin Cream Cheese

1 serving = 72.0 g

Energy: 242.0 kcal

Protein: 17.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!