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Meal plan


ID: P1RCMdJV-CX3UOA
By guest
Generated on 2025-04-19 14:43:38

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apple Barley Pudding
1 serving = 81.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Walnut Baklava
1 serving = 91.0 g
Energy: 386.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 57.0 g

Let's cook it!