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Meal plan


ID: Yw2kb1nbXYWqvTw
By guest
Generated on 2025-09-19 12:52:05

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Iced Mocha Coffee
1 serving = 96.0 g
Energy: 353.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 65.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Blackened Spices Recipe
1 serving = 98.0 g
Energy: 186.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!