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Meal plan

ID: 3mqf4PiukWrzrTo

By guest

Generated on 2025-08-18 08:37:13

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Creamed Corn

1 serving = 66.0 g

Energy: 91.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

White Hot Chocolate

1 serving = 97.0 g

Energy: 131.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!