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Meal plan

Regenerate
ID: UAQWZh4EF0eDt3k
By guest
Generated on 2025-04-21 14:26:17

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
English Scones
1 serving = 90.0 g
Energy: 317.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pepper Cheese Biscuits
1 serving = 82.0 g
Energy: 140.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!