Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7N568MROy1ecgU8
By guest
Generated on 2025-03-21 15:17:04

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apricot Chicken
1 serving = 88.0 g
Energy: 112.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Breakfast Muffins
1 serving = 63.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!