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Meal plan


ID: v2SKiEzIJvExF4M
By guest
Generated on 2025-08-16 06:37:08

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Ginger Caramel Crunch
1 serving = 67.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 39.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Homemade Caramel
1 serving = 82.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 43.0 g

Let's cook it!