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Meal plan


ID: JAbgt3Dy9F8kz74
By guest
Generated on 2025-07-11 19:14:47

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apricot Candy Recipe
1 serving = 93.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 51.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Coconut Sorbet
1 serving = 83.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 18.0 g

Let's cook it!