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Meal plan


ID: dXgojwNdA2gZ0kM
By guest
Generated on 2025-05-08 14:12:42

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 96.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 23.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Eggless Chocolate Cake
1 serving = 63.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 11.0 g

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