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Meal plan

ID: F-9KivLST-yxdqc

By guest

Generated on 2025-03-19 15:38:24

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

72.0% (32.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hot Fudge Monday

1 serving = 55.0 g

Energy: 129.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apricot Mustard

1 serving = 93.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!