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Meal plan


ID: 0GxjUZtd1xD9kfc
By guest
Generated on 2026-06-29 14:37:26

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Wooly Sweater
1 serving = 87.0 g
Energy: 324.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Magic Brownie Pudding
1 serving = 90.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 47.0 g

Let's cook it!