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Meal plan


ID: nUWyl_25SV0QmOE
By guest
Generated on 2025-03-20 00:05:53

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Braunburgers Recipe
1 serving = 74.0 g
Energy: 158.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blackberry Fruit Fool
1 serving = 78.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!