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Meal plan


ID: 1OoWeoUWXiCywac
By guest
Generated on 2025-07-12 07:11:38

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet Chicken Wings
1 serving = 72.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Lime Herb Chicken
1 serving = 61.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 4.0 g

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