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Meal plan

ID: 5tPorepPOMXgeD8

By guest

Generated on 2025-04-29 03:14:59

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Date Filled Cookies

1 serving = 84.0 g

Energy: 280.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cola Milkshake

1 serving = 78.0 g

Energy: 157.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!