Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Xx1xpyD9HoFtlP0

By guest

Generated on 2025-08-15 18:00:45

Total kcalories

100.0% (1998.0/2000.0 kcal)

Total protein

142.0% (71.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 56.0 g

Energy: 68.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Mixed Berry Sorbet

1 serving = 94.0 g

Energy: 330.0 kcal

Protein: 13.0 g

Fat: 0.0 g

Sugar: 45.0 g

Let's cook it!