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Meal plan


ID: xRmR28rrqdi5zOk
By guest
Generated on 2025-06-25 04:42:54

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pizza Crust Fantastico
1 serving = 57.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Broiled Scallops Recipe
1 serving = 78.0 g
Energy: 104.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!