Here is your personalized meal plan!
Meal plan
ID: ICwDJZjm0N-ZcRY
By guest
Generated on 2025-08-25 16:45:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Pistachio Gelato
1 serving = 91.0 gEnergy:
305.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
71.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 91.0 gEnergy:
129.0 kcal
Protein:
21.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!