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Meal plan

Regenerate
ID: k1wvog79ya0UIRo
By guest
Generated on 2025-08-04 16:25:58

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 55.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Apple Country Ribs
1 serving = 70.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!