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Meal plan

ID: _vEFRuQF_zy8j0E

By guest

Generated on 2025-03-18 22:23:43

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Baked Beef Recipe

1 serving = 81.0 g

Energy: 127.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 98.0 g

Energy: 341.0 kcal

Protein: 13.0 g

Fat: 2.0 g

Sugar: 44.0 g

Let's cook it!