Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: cVjAl0REqWKpBPI

By guest

Generated on 2025-04-03 04:15:18

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cola Milkshake

1 serving = 71.0 g

Energy: 143.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Summer Berry Gelato

1 serving = 69.0 g

Energy: 234.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 38.0 g

Let's cook it!