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Meal plan


ID: sBYp6-smvsj5VFQ
By guest
Generated on 2025-04-21 02:58:16

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Baked Salmon
1 serving = 79.0 g
Energy: 175.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 84.0 g
Energy: 241.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!