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Meal plan


ID: tXo6GoqTWUdw66I
By guest
Generated on 2025-07-13 09:29:43

Total kcalories

96.0% (1925.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 79.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 53.0 g

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Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Homemade Hot Mustard
1 serving = 55.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 9.0 g

Let's cook it!