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Meal plan


ID: -uGSrTBG186s8Wc
By guest
Generated on 2025-06-23 21:07:58

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Mustard Pork
1 serving = 100.0 g
Energy: 130.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Blueberry Peach Crisp
1 serving = 65.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!