Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LOabMeFpR_pJgbs
By guest
Generated on 2025-03-17 17:02:54

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Healthy Nutella
1 serving = 82.0 g
Energy: 330.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 75.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Currant Griddle Scones
1 serving = 76.0 g
Energy: 293.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!